RECALIBRATE
Are you tired of being overwhelmed by emotional triggers and stuck in reactive cycles that hinder the deep, authentic connections you crave? Do you often feel activated, deeply impacted, or find yourself losing your sense of self as you absorb others' energy—neglecting your own needs in friendships, family dynamics, and intimate relationships?
If so, this mini-course is for you!
In this course, you will understand and move through somatic tools and energetic practices designed to help you shift these patterns.
By rewiring your energetic and nervous system responses, you can cultivate a body that’s more resilient, grounded, and adaptable. Somatic practices and energy work go hand in hand in healing your energetic blueprint, empowering you to feel more connected and fully embodied in your own energy.
Mini course to rewire your nervous system to break free from emotional reactivity & trauma bonds
Training 1: Healing Emotional Triggers through Nervous System & Inner Child Work
Do you find yourself getting reactive, shutting down, or feeling overwhelmed in your relationships—no matter how much inner work you’ve done? You’re not alone.
When your nervous system is stuck in survival mode, even the healthiest relationships can feel triggering. But the good news? You can rewire your body’s response, stop being emotionally reactive & improve your relationships with the people that you love.
In this healing workshop you will learn:
The 3 main nervous system states and how they impact the way you communicate, connect, and react in relationships.
Somatic tools to shift from emotional reactivity to grounded, intentional responses ,so you can communicate from a place of calm instead of survival.
How to stop reacting from past wounds and start responding from a regulated state.
The real reason certain people or situations trigger deep emotional reactions—and how to break free from these patterns.
How to create healthy, secure connections instead of repeating old cycles of emotional highs and lows.
Your triggers don’t have to control your relationships anymore,
let’s heal them!
Training 2: Trauma Bonds; Breaking the Cycle & Cultivating Conscious Authentic Relationships
If you’ve ever felt deeply drawn to someone, even when they hurt you, left you anxious, or made you question your worth—you might have been in a trauma bond. These relationships can feel intense, addictive, and impossible to walk away from. You may truly love them, but the connection is built on survival patterns, not safety.
Not all trauma bonds mean that the relationship is doomed.
In this training, we’re breaking down what a trauma bond really is, why it happens and how to move from relationships rooted in past wounds to ones built on true emotional security & self-worth.
We’ll cover:
What a trauma bond is—why certain relationships feel impossible to let go of, even when they’re hurting you
Trauma Bond archetypes—the core patterns that shape how you relate to others and why you attract certain dynamics
The difference between trauma bonds and authentic love—learning to recognize the red flags and why love shouldn’t feel like survival
How to start healing and breaking free—rewiring your nervous system, building self-trust, and stepping into relationships that feel safe, nourishing, and true
You don’t have to keep repeating the same painful cycles. Love shouldn’t be something you have to chase, fix, or prove yourself worthy of.
Let’s break the bond and step into something real.
Training 3: Limbic Resonance & Attraction Patterns Training
Have you ever wondered why you’re drawn to certain people, even when those relationships don’t serve you? Why do the same patterns keep playing out in your love life, friendships, or even business?
This is limbic resonance in action—the subconscious pull toward familiarity, safety, and unhealed wounds.
In this training, we’re breaking down why you’re attracted to the people you are and how to start shifting these patterns so you can create relationships that feel healthy, aligned, and expansive.
We’ll cover:
What limbic resonance is—how your nervous system and subconscious are wired to seek familiarity over what is truly best for you
The core survival attachment styles—understanding how your early experiences shape who and what you are drawn to
Why attraction isn’t just about chemistry—it’s about unconscious pattern-matching
How to start the process of limbic revision—rewiring your nervous system to shift unhealthy attraction patterns and create deeper emotional safety
You’re not just attracting people randomly—your nervous system is seeking out what it knows. But once you understand how to rewire your attraction patterns, you can start choosing relationships from a place of alignment, not old wounds.
Training 4: Somatic Healing Practice
You’ve done the inner work. You understand your trauma. You can name your triggers.
So why does nothing feel like it’s actually shifting?
Healing isn’t about understanding, it’s about experiencing a shift in your body.
In this somatic healing practice, you’ll learn:
Why awareness alone won’t change your emotional patterns—and what actually will.
How to move beyond “knowing” your triggers and into actually healing them.
A powerful somatic practice to help you drop into your body—because true healing isn’t just mindset work, it’s felt in your nervous system.
How to cultivate safety in your body so you can regulate emotions instead of feeling stuck in fight, flight, or freeze.
How to track sensations in your body—learning to recognize subtle shifts so you can work with your nervous system, not against it.
Mini course to rewire your nervous system to break free from emotional reactivity & trauma bonds